by Kaitlyn Ley | Nov 21, 2019 | Blog
With winter coming and the days getting shorter, you may find yourself having to run when it is dark out. Or maybe, you just prefer to run when it is dark outside! Regardless, it is important to have the appropriate safety gear during these runs. With so many options...
by Kaitlyn Ley | Aug 27, 2019 | Blog
Running your first 5K can be a little intimidating. It is important to know what to expect, and to properly prepare yourself. Below are some tips and guidelines that will help make your first 5K race successful, and fun too! Do Your Research – Don’t pick...
by Kaitlyn Ley | Apr 11, 2019 | Blog
Energy gels are essential for any distance runner or athlete. Check out the Go Time team’s favorite brands and flavors! Colin: Vanilla flavor from Honey Stinger “I like any gel that has a lot of caffeine, but Vanilla is my favorite. It tastes like vanilla...
by Kaitlyn Ley | Apr 10, 2019 | Blog
Carolina Beach State Park If you are a trail runner looking for a relatively flat course, then this park is for you. There are nearly 9 miles of trails throughout the state park, allowing runners to experience the vast plant and animal life, as well as views of the...
