The Runner’s High Vol. 1: Why Motivation Sucks

The Runner’s High Vol. 1: Why Motivation Sucks

We have all been there.  We see or hear something that lights a fire in our belly, and we are ready to take on the world.  It could be a friend’s Instagram post, our new favorite book, an inspiring podcast, a scene from a Netflix documentary, or anything really…but...
Tips for Your First 5K Race

Tips for Your First 5K Race

Running your first 5K can be a little intimidating. It is important to know what to expect, and to properly prepare yourself. Below are some tips and guidelines that will help make your first 5K race successful, and fun too! Do Your Research – Don’t pick...